Fitness
Physical Fitness Program
Stronger Body. Smarter Swing. Better Game.
At SwingKids, we believe that athletic fitness is the foundation of golf excellence. Whether you're a junior building fundamentals or an adult refining your performance, our fitness programs are designed to enhance your strength, mobility, coordination, and power—on and off the course.
Strength and conditioning
Agility and balance training
Cardiovascular endurance sessions
Injury prevention & flexibility
Team-building and personal confidence development
Sessions are led by certified youth fitness trainers and integrated with golf training schedules for maximum benefit.
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Group Fitness Sessions
Age-based small group sessions
Program Features:
Age-appropriate circuits for strength, flexibility, agility, and coordination
Functional training tailored to golf: rotational strength, stability, balance
Injury prevention & recovery techniques
Integrated warm-up and cool-down routines with golf drills
Weekly progress tracking
Schedule:
Offered 2–4 times per week
Morning and after-school sessions available
60-minute classes
Group Sizes: 6–10 students per coach
$80/Hour
$70/Hour—-10 lessons
Age-based small group sessions
Program Features:
Age-appropriate circuits for strength, flexibility, agility, and coordination
Functional training tailored to golf: rotational strength, stability, balance
Injury prevention & recovery techniques
Integrated warm-up and cool-down routines with golf drills
Weekly progress tracking
Schedule:
Offered 2–4 times per week
Morning and after-school sessions available
60-minute classes
Group Sizes: 6–10 students per coach
$80/Hour
$70/Hour—-10 lessons
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Private Fitness Session
Private Program Includes::
Custom fitness assessment & goal setting
Golf-specific strength & mobility plan
Power, speed, and movement correction work
Flexibility routines to support swing range
Progress tracking, with direct coordination with golf coaches
Scheduling:
Single session or monthly package options
45–60 minute sessions
$150/Hour
$125/Hour—-10 Lessons
Private Program Includes::
Custom fitness assessment & goal setting
Golf-specific strength & mobility plan
Power, speed, and movement correction work
Flexibility routines to support swing range
Progress tracking, with direct coordination with golf coaches
Scheduling:
Single session or monthly package options
45–60 minute sessions
$150/Hour
$125/Hour—-10 Lessons
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